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Enjoy Life! printed edition
Enjoy Life! Healing with Happiness takes you on a step-by-step journey toward better health, prosperity, and life-long happiness. I invite you to take that journey with me. Based on solid scientific research, and full of down-to-earth practical examples, we will walk together toward a life of fulfillment and joy.
In four weeks, you will receive your copy of the book, just off the press! I guarantee you will find this book a great read. You will enjoy it, or I will buy the book back from you. Just return it in good shape, and I will credit you back for the book. How can you lose with a guarantee like that?
Purchase 5 or more of these books in this order and get them for 50% OFF!
More Details
Table of Contents
Introduction vii
Section I: Dealing with Downers: 1
One: How Happiness Went to the Dogs 3
Two: Learning Optimism 13
Three: Activity and Happiness 23
Section II: Fears and Anxieties 29
Four: Changing our Thinking 31
Five: Training our Brains 45
Six: Confront Fear, Create Courage 55
Section III: Resolving Anger 61
Seven: Why Anger Doesn’t Work 63
Eight: Compassion and Forgiveness 77
Section IV: Relationships and Contributing to Others 91
Nine: Talents: Varieties of Happiness 93
Ten: Social Connections 113
Eleven: Happiness at Work 127
Twelve: Spirituality and Happiness 137
Thirteen: Epigenetics 143
References and Other Readings 149
Enjoy Life! ebook ONLY $9.95!
Enjoy Life! Healing with Happiness takes you on a step-by-step journey toward better health, prosperity, and life-long happiness. I invite you to take that journey with me. Based on solid scientific research, and full of down-to-earth practical examples, we will walk toward a life of fulfillment and joy. If you don’t want to wait for the printed book to arrive, and if you want extras, this is the right place for you. Order the ebook and you can download it immediately.
In addition to getting the ebook now, you will receive:
• Audio MP3: Autogenic Training (new version), the secret method I have used for thirty years to reduce stress, energize myself, and stay young. Yes, I said “stay young.” You see, there is very good evidence from dozens of studies that people who meditate once a day for fifteen to twenty minutes do age more slowly. A $12.00 value.
• Audio MP3: Progressive Muscle Relaxation (new version), the standard method for helping people overcome fears, anxiety, and improving sleep. A $12.00 value.
• Audio MP3: The Paradox of Change. We have to change, but the fact is, we don’t like to change. In this talk, I guide 125 company presidents and CEOs through the change process, the four steps to successful change, and how to help others. If you have ever wanted to help a group or a person change, this talk will give you new insights. A $27.00 value.
• Special Report: Mental Training for Premium Performance. If you are an athlete, a musician, or need to speak or perform in public, this paper gives you valuable insights and tools to be your very best. A $27.00 value.
• Special Report: Everyday Leadership. In this report you will learn how our families and our society cries out for good leadership and how everyday, ordinary people can and must be leaders. You learn four breakthrough tools for discovering your personal vision and sharing that with others. A $27.00 value.
• Special Report: Conflict Resolution at Work. This report describes how to turn workplace stress into cooperation, how to motivate people who seem completely uncooperative, and how to work with resistant, difficult co-workers. A $27.00 value.
If you download the ebook for ONLY $9.95, you receive all the above. (That’s a $132.00 value plus the book!) Get it all right now! (37 MB download)
There is no need to order these FREE items separately. They are included with the ebook download.
More Details
Table of Contents
Introduction vii
Section I: Dealing with Downers: 1
One: How Happiness Went to the Dogs 3
Two: Learning Optimism 13
Three: Activity and Happiness 23
Section II: Fears and Anxieties 29
Four: Changing our Thinking 31
Five: Training our Brains 45
Six: Confront Fear, Create Courage 55
Section III: Resolving Anger 61
Seven: Why Anger Doesn’t Work 63
Eight: Compassion and Forgiveness 77
Section IV: Relationships and Contributing to Others 91
Nine: Talents: Varieties of Happiness 93
Ten: Social Connections 113
Eleven: Happiness at Work 127
Twelve: Spirituality and Happiness 137
Thirteen: Epigenetics 143
References and Other Readings 149
Conflict Resolution at Work
Special Report: Conflict Resolution at Work. This 8-page report describes how to turn workplace stress into cooperation, how to motivate people who seem completely uncooperative, and how to work with resistant, difficult co-workers.
Everyday Leadership
Special Report: Everyday Leadership. In this 7-page report you will learn how our families and our society cries out for good leadership and how everyday, ordinary people can and must be leaders. You learn four breakthrough tools for discovering your personal vision and sharing that with others.
Mental Training for Premium Performance
Special Report: Mental Training for Premium Performance. If you are an athlete, a musician, or need to speak or perform in public, this 5-page report gives you valuable insights and tools to be your very best.
Autogenic Training
Audio MP3: Autogenic Training, the secret method I have used for thirty years to reduce stress, energize myself, and stay young. Yes, I said “stay young.” You see, there is very good evidence from dozens of studies that people who meditate once a day for fifteen to twenty minutes do age more slowly. (9.4 MB download)
Progressive Relaxation
Audio MP3: Progressive Relaxation, the standard method for helping people overcome fears, anxiety, and improving sleep. (9.8 MB download)
The Paradox of Change
Audio MP3: The Paradox of Change. We have to change, but the fact is, we don’t like to change. In this talk, I guide 125 company presidents and CEOs through the change process, the four steps to successful change, and how to help others. If you have ever wanted to help a group or a person change, this talk will give you new insights. (17.6 MB download)
Get On the Peace Train
Why a book on transforming anger into peace? When I began practice as a psychologist, I discovered something vital was missing! One of the most common problems patients presented was dealing with anger, but anger was not covered in my trainng! Oh, we could treat fears,
anxiety, depression…but there was no treatment for anger.
Since then psychologists have learned a great deal about anger. This book is what I have learned. I believe that a life virtually free of anger is possible. It is desirable!
Whether you are prone to anger problems or whether you deal with someone who has anger problems, this book is for you. – Dr. Lynn Johnson
Purchase 5 or more of these books in this order and get them for 50% OFF!
Deep Restorative Sleep
Audio CD: Deep Restorative Sleep, a sleep training audio CD that will help you get to sleep tonight! Includes 4 tracks: 1-Sleep Training – Settle in to your bed, 2-Mindful Breathing, 3-Progressive Muscle Relaxation, 4-Autogenic Training.
Autogenic Training
Audio CD: Autogenic Training, the secret method I have used for thirty years to reduce stress, energize myself, and stay young. Yes, I said “stay young.” You see, there is very good evidence from dozens of studies that people who meditate once a day for fifteen to twenty minutes do age more slowly.
Progressive Relaxation
Audio CD: Progressive Relaxation, the standard method for helping people overcome fears, anxiety, and improving sleep.
The Healing Power of SLEEP + Sleep Training CD
Learn the skills that will help get you back to deep, restful sleep and benefit from its healing power!
SLEEP MAKES YOU SMARTER
SLEEP MAKES YOU HEALTHY
SLEEP MAKES YOU THINNER
SLEEP PREVENTS DEPRESSION
SLEEP SAVES YOU MONEY
Are you TIRED of wasting time and money on your sleep troubles?
• OVER THE COUNTER MEDICATIONS
• PRESCRIPTION DRUGS
• EXPENSIVE GADGETS
• HYPNOSIS AND OTHER THERAPIES
The power of sleep is within your grasp! You DON’T have to rely on drugs or anyone else to get the rest you deserve. All it takes is using simple skills that are easily learned (even in the same day!).
The Healing Power of SLEEP gives you 12 tools to use that will help you get deep, refreshing sleep NOW.
Includes a Sleep Training Audio CD to help you get to sleep tonight!
This NEW CD (regularly $12.95 if bought separately) has four tracks to help you achieve deeper and deeper relaxation. Buy the package – The Healing Power of Sleep, and the NEW CD: Deep Restorative Sleep for only $19.95, a savings of $5.00.
Purchase 5 or more of these book and CD packages in this order and get them for 50% OFF!
The Healing Power of SLEEP
Learn the skills that will help get you back to deep, restful sleep and benefit from its healing power!
SLEEP MAKES YOU SMARTER
SLEEP MAKES YOU HEALTHY
SLEEP MAKES YOU THINNER
SLEEP PREVENTS DEPRESSION
SLEEP SAVES YOU MONEY
Are you TIRED of wasting time and money on your sleep troubles?
• OVER THE COUNTER MEDICATIONS
• PRESCRIPTION DRUGS
• EXPENSIVE GADGETS
• HYPNOSIS AND OTHER THERAPIES
The power of sleep is within your grasp! You DON’T have to rely on drugs or anyone else to get the rest you deserve. All it takes is using simple skills that are easily learned (even in the same day!).
The Healing Power of SLEEP gives you 12 tools to use that will help you get deep, refreshing sleep NOW.
Purchase 5 or more of these books in this order and get them for 50% OFF!
An Interview with Dr. Lynn Johnson
Audio MP3: An Interview with Dr. Lynn Johnson. A “must hear” interview! Dr. Bill O’Hanlon’s almost 45 minute interview with Dr. Lynn Johnson on positive psychology and more. (5.2 MB download)