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Progressive Relaxation
Audio CD: Progressive Relaxation, the standard method for helping people overcome fears, anxiety, and improving sleep.
Autogenic Training
Audio CD: Autogenic Training, the secret method I have used for thirty years to reduce stress, energize myself, and stay young. Yes, I said “stay young.” You see, there is very good evidence from dozens of studies that people who meditate once a day for fifteen to twenty minutes do age more slowly.
The Paradox of Change
Audio MP3: The Paradox of Change. We have to change, but the fact is, we don’t like to change. In this talk, I guide 125 company presidents and CEOs through the change process, the four steps to successful change, and how to help others. If you have ever wanted to help a group or a person change, this talk will give you new insights. (17.6 MB download)
Progressive Relaxation
Audio MP3: Progressive Relaxation, the standard method for helping people overcome fears, anxiety, and improving sleep. (9.8 MB download)
Autogenic Training
Audio MP3: Autogenic Training, the secret method I have used for thirty years to reduce stress, energize myself, and stay young. Yes, I said “stay young.” You see, there is very good evidence from dozens of studies that people who meditate once a day for fifteen to twenty minutes do age more slowly. (9.4 MB download)
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