Audio
Autogenic Training
Audio MP3: Autogenic Training, the secret method I have used for thirty years to reduce stress, energize myself, and stay young. Yes, I said “stay young.” You see, there is very good evidence from dozens of studies that people who meditate once a day for fifteen to twenty minutes do age more slowly. (9.4 MB download)
Progressive Relaxation
Audio MP3: Progressive Relaxation, the standard method for helping people overcome fears, anxiety, and improving sleep. (9.8 MB download)
The Paradox of Change
Audio MP3: The Paradox of Change. We have to change, but the fact is, we don’t like to change. In this talk, I guide 125 company presidents and CEOs through the change process, the four steps to successful change, and how to help others. If you have ever wanted to help a group or a person change, this talk will give you new insights. (17.6 MB download)
Deep Restorative Sleep
Audio CD: Deep Restorative Sleep, a sleep training audio CD that will help you get to sleep tonight! Includes 4 tracks: 1-Sleep Training – Settle in to your bed, 2-Mindful Breathing, 3-Progressive Muscle Relaxation, 4-Autogenic Training.
Autogenic Training and Relaxation
Audio CD: Autogenic Training, the secret method I have used for thirty years to reduce stress, energize myself, and stay young. Yes, I said “stay young.” You see, there is very good evidence from dozens of studies that people who meditate once a day for fifteen to twenty minutes do age more slowly.
An Interview with Dr. Lynn Johnson
Audio MP3: An Interview with Dr. Lynn Johnson. A “must hear” interview! Dr. Bill O’Hanlon’s almost 45 minute interview with Dr. Lynn Johnson on positive psychology and more. (5.2 MB download)
Interview with Dr. Raison – Inflammation
In this wide ranging and spell binding interview, Dr. Charles Raison talks with Dr. Lynn Johnson about Dr. Raison’s paradoxical findings on germs and depression.
His discovery: Too much cleanliness (or, too little!) when we are infants can predispose us towards depression.
The “inflammation hypothesis” about depression suggests some reasons why antidepressants don’t work with so many patients, and what we can do about it.
This information is useful for anyone who works with mental illness and wants to improve outcomes and relieve suffering. Dr. Raison gives some very practical guidelines toward the end of the interview for reducing our own inflammation and living happier and healthier lives.
You get an mp3 file of the interview, plus a great review article by Dr. Raison and information about his upcoming conference.