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Get On the Peace Train
Why a book on transforming anger into peace? When I began practice as a psychologist, I discovered something vital was missing! One of the most common problems patients presented was dealing with anger, but anger was not covered in my trainng! Oh, we could treat fears,
anxiety, depression…but there was no treatment for anger.
Since then psychologists have learned a great deal about anger. This book is what I have learned. I believe that a life virtually free of anger is possible. It is desirable!
Whether you are prone to anger problems or whether you deal with someone who has anger problems, this book is for you. – Dr. Lynn Johnson
Enjoy Life! printed edition
Enjoy Life! Healing with Happiness takes you on a step-by-step journey toward better health, prosperity, and life-long happiness. I invite you to take that journey with me. Based on solid scientific research, and full of down-to-earth practical examples, we will walk together toward a life of fulfillment and joy.
In four weeks, you will receive your copy of the book, just off the press! I guarantee you will find this book a great read. You will enjoy it, or I will buy the book back from you. Just return it in good shape, and I will credit you back for the book. How can you lose with a guarantee like that?
More Details
Table of Contents
Introduction vii
Section I: Dealing with Downers: 1
One: How Happiness Went to the Dogs 3
Two: Learning Optimism 13
Three: Activity and Happiness 23
Section II: Fears and Anxieties 29
Four: Changing our Thinking 31
Five: Training our Brains 45
Six: Confront Fear, Create Courage 55
Section III: Resolving Anger 61
Seven: Why Anger Doesn’t Work 63
Eight: Compassion and Forgiveness 77
Section IV: Relationships and Contributing to Others 91
Nine: Talents: Varieties of Happiness 93
Ten: Social Connections 113
Eleven: Happiness at Work 127
Twelve: Spirituality and Happiness 137
Thirteen: Epigenetics 143
References and Other Readings 149
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