Books
Enjoy Life! printed edition
Enjoy Life! Healing with Happiness takes you on a step-by-step journey toward better health, prosperity, and life-long happiness. I invite you to take that journey with me. Based on solid scientific research, and full of down-to-earth practical examples, we will walk together toward a life of fulfillment and joy.
In four weeks, you will receive your copy of the book, just off the press! I guarantee you will find this book a great read. You will enjoy it, or I will buy the book back from you. Just return it in good shape, and I will credit you back for the book. How can you lose with a guarantee like that?
Purchase 5 or more of these books in this order and get them for 50% OFF!
More Details
Table of Contents
Introduction vii
Section I: Dealing with Downers: 1
One: How Happiness Went to the Dogs 3
Two: Learning Optimism 13
Three: Activity and Happiness 23
Section II: Fears and Anxieties 29
Four: Changing our Thinking 31
Five: Training our Brains 45
Six: Confront Fear, Create Courage 55
Section III: Resolving Anger 61
Seven: Why Anger Doesn’t Work 63
Eight: Compassion and Forgiveness 77
Section IV: Relationships and Contributing to Others 91
Nine: Talents: Varieties of Happiness 93
Ten: Social Connections 113
Eleven: Happiness at Work 127
Twelve: Spirituality and Happiness 137
Thirteen: Epigenetics 143
References and Other Readings 149
Get On the Peace Train
Why a book on transforming anger into peace? When I began practice as a psychologist, I discovered something vital was missing! One of the most common problems patients presented was dealing with anger, but anger was not covered in my trainng! Oh, we could treat fears,
anxiety, depression…but there was no treatment for anger.
Since then psychologists have learned a great deal about anger. This book is what I have learned. I believe that a life virtually free of anger is possible. It is desirable!
Whether you are prone to anger problems or whether you deal with someone who has anger problems, this book is for you. – Dr. Lynn Johnson
Purchase 5 or more of these books in this order and get them for 50% OFF!
The Healing Power of SLEEP + Sleep Training CD
Learn the skills that will help get you back to deep, restful sleep and benefit from its healing power!
SLEEP MAKES YOU SMARTER
SLEEP MAKES YOU HEALTHY
SLEEP MAKES YOU THINNER
SLEEP PREVENTS DEPRESSION
SLEEP SAVES YOU MONEY
Are you TIRED of wasting time and money on your sleep troubles?
• OVER THE COUNTER MEDICATIONS
• PRESCRIPTION DRUGS
• EXPENSIVE GADGETS
• HYPNOSIS AND OTHER THERAPIES
The power of sleep is within your grasp! You DON’T have to rely on drugs or anyone else to get the rest you deserve. All it takes is using simple skills that are easily learned (even in the same day!).
The Healing Power of SLEEP gives you 12 tools to use that will help you get deep, refreshing sleep NOW.
Includes a Sleep Training Audio CD to help you get to sleep tonight!
This NEW CD (regularly $12.95 if bought separately) has four tracks to help you achieve deeper and deeper relaxation. Buy the package – The Healing Power of Sleep, and the NEW CD: Deep Restorative Sleep for only $19.95, a savings of $5.00.
Purchase 5 or more of these book and CD packages in this order and get them for 50% OFF!
The Healing Power of SLEEP
Learn the skills that will help get you back to deep, restful sleep and benefit from its healing power!
SLEEP MAKES YOU SMARTER
SLEEP MAKES YOU HEALTHY
SLEEP MAKES YOU THINNER
SLEEP PREVENTS DEPRESSION
SLEEP SAVES YOU MONEY
Are you TIRED of wasting time and money on your sleep troubles?
• OVER THE COUNTER MEDICATIONS
• PRESCRIPTION DRUGS
• EXPENSIVE GADGETS
• HYPNOSIS AND OTHER THERAPIES
The power of sleep is within your grasp! You DON’T have to rely on drugs or anyone else to get the rest you deserve. All it takes is using simple skills that are easily learned (even in the same day!).
The Healing Power of SLEEP gives you 12 tools to use that will help you get deep, refreshing sleep NOW.
Purchase 5 or more of these books in this order and get them for 50% OFF!