Ebooks
Enjoy Life! ebook ONLY $9.95!
Enjoy Life! Healing with Happiness takes you on a step-by-step journey toward better health, prosperity, and life-long happiness. I invite you to take that journey with me. Based on solid scientific research, and full of down-to-earth practical examples, we will walk toward a life of fulfillment and joy. If you don’t want to wait for the printed book to arrive, and if you want extras, this is the right place for you. Order the ebook and you can download it immediately.
In addition to getting the ebook now, you will receive:
• Audio MP3: Autogenic Training (new version), the secret method I have used for thirty years to reduce stress, energize myself, and stay young. Yes, I said “stay young.” You see, there is very good evidence from dozens of studies that people who meditate once a day for fifteen to twenty minutes do age more slowly. A $12.00 value.
• Audio MP3: Progressive Muscle Relaxation (new version), the standard method for helping people overcome fears, anxiety, and improving sleep. A $12.00 value.
• Audio MP3: The Paradox of Change. We have to change, but the fact is, we don’t like to change. In this talk, I guide 125 company presidents and CEOs through the change process, the four steps to successful change, and how to help others. If you have ever wanted to help a group or a person change, this talk will give you new insights. A $27.00 value.
• Special Report: Mental Training for Premium Performance. If you are an athlete, a musician, or need to speak or perform in public, this paper gives you valuable insights and tools to be your very best. A $27.00 value.
• Special Report: Everyday Leadership. In this report you will learn how our families and our society cries out for good leadership and how everyday, ordinary people can and must be leaders. You learn four breakthrough tools for discovering your personal vision and sharing that with others. A $27.00 value.
• Special Report: Conflict Resolution at Work. This report describes how to turn workplace stress into cooperation, how to motivate people who seem completely uncooperative, and how to work with resistant, difficult co-workers. A $27.00 value.
If you download the ebook for ONLY $9.95, you receive all the above. (That’s a $132.00 value plus the book!) Get it all right now! (37 MB download)
There is no need to order these FREE items separately. They are included with the ebook download.
Table of Contents
Introduction vii
Section I: Dealing with Downers: 1
One: How Happiness Went to the Dogs 3
Two: Learning Optimism 13
Three: Activity and Happiness 23
Section II: Fears and Anxieties 29
Four: Changing our Thinking 31
Five: Training our Brains 45
Six: Confront Fear, Create Courage 55
Section III: Resolving Anger 61
Seven: Why Anger Doesn’t Work 63
Eight: Compassion and Forgiveness 77
Section IV: Relationships and Contributing to Others 91
Nine: Talents: Varieties of Happiness 93
Ten: Social Connections 113
Eleven: Happiness at Work 127
Twelve: Spirituality and Happiness 137
Thirteen: Epigenetics 143
References and Other Readings 149