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Enjoy Life! printed edition
Enjoy Life! Healing with Happiness takes you on a step-by-step journey toward better health, prosperity, and life-long happiness. I invite you to take that journey with me. Based on solid scientific research, and full of down-to-earth practical examples, we will walk together toward a life of fulfillment and joy.
In four weeks, you will receive your copy of the book, just off the press! I guarantee you will find this book a great read. You will enjoy it, or I will buy the book back from you. Just return it in good shape, and I will credit you back for the book. How can you lose with a guarantee like that?
Table of Contents
Introduction vii
Section I: Dealing with Downers: 1
One: How Happiness Went to the Dogs 3
Two: Learning Optimism 13
Three: Activity and Happiness 23
Section II: Fears and Anxieties 29
Four: Changing our Thinking 31
Five: Training our Brains 45
Six: Confront Fear, Create Courage 55
Section III: Resolving Anger 61
Seven: Why Anger Doesn’t Work 63
Eight: Compassion and Forgiveness 77
Section IV: Relationships and Contributing to Others 91
Nine: Talents: Varieties of Happiness 93
Ten: Social Connections 113
Eleven: Happiness at Work 127
Twelve: Spirituality and Happiness 137
Thirteen: Epigenetics 143
References and Other Readings 149
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